What is Pilates?"Pilates, is non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance and “control."
"Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment."
Breathing: Pilate’s exercises encourage one to properly coordinate breathing with movement. Controlling the breath with deep exhalations as you perform each exercise which assists to activate muscles and engage the mind to keep you focused.