Pilates Comes To You Picton • Biomechanics Bodywork PictonMove better. Feel better. Perform better.
An integrated approach to movement, recovery and performance with Pilates and bodywork practitioner Bev McKeown in Picton.
Pilates and Bodywork in Picton. Two pathways, one complete view of movement.
Pilates and Bodywork can be booked independently or combined around your goals.
Movement • Strength • RehabilitationPilates Studio Picton
Mat, reformer and individual programs that build strength, mobility, balance and confidence.
- Mat and Reformer Pilates
- Private and semi-private sessions
- Rehabilitation and healthy ageing
Assessment • Release • RecoveryBiomechanics Bodywork Picton
Movement assessment and targeted hands-on bodywork to address restrictions and support recovery.
- Myofascial release and bodywork
- Sports and movement recovery
- Shockwave / radial pressure wave therapy
Choose the session that fits your next step.
Book Pilates
Choose your class type to open its schedule.
Assess. Release. Strengthen. Perform.
Rather than looking only at the painful area, Bev considers how the body is moving and chooses the right combination of hands-on work and movement.
Assess
Movement, mobility, symmetry and restrictions.
Release
Targeted bodywork for muscular and fascial restrictions.
Strengthen
Pilates and movement strategies that reinforce change.
Perform
Return to life, work, exercise or sport with confidence.
Not sure where to start? Book online, or read about the movement assessment first.
Movement that feels different.
Real experiences from people building confidence, strength and ease in their movement.
“My balance and flexibility have also greatly improved.”
“Bev is patient and kind.”
“My body and mind always feel so supported in her presence.”
Support for the way you want to move.
Everyday movement & wellness
Become stronger, move more freely and maintain your health.
Rehabilitation & recovery
Return to movement following injury, surgery or reduced activity.
Older adults
Improve strength, balance, mobility and confidence for independence.
Athletes & active people
Prepare, recover and move well for running, cycling, equestrian and strength training.
Move better. Recover better. Perform better.
Combine movement assessment, targeted bodywork and Pilates to support training, competition preparation and recovery.
- Running
- Equestrian
- Cycling
- Strength training
- Hip & knee mobility
- Shoulder mobility
One practitioner. A connected approach.
Bev McKeown combines Pilates, movement education and hands-on bodywork. Sessions are shaped around the person in front of her—not a one-size-fits-all program.
Meet Bev →