What is Pilates?

​Pilates, is non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance and "control." Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

Breathing

​Pilate's exercises encourage one to properly coordinate breathing with movement. Controlling the breath with deep exhalations as you perform each exercise which assists to activate muscles and engage the mind to keep you focused.

Reformer

​The use of a Reformer is to allow the body to exercise a full range of motion for arms and legs, while stabilizing the torso to allow for muscle isolation. The reformer not only allows the user to tense and tone muscles, but also stretches the muscles to their full natural extent. This technique builds very toned, but extremely lean body sculpting. There are many benefits to the Pilates Reformer in terms of the flexibility that it encourages. And because the Reformer allows the joints to use their full range of motion without stressing the body, it increases the blood flood to the joint tissues and helps to increase the ability of the joint to flex over time. Studies have found using the Pilates Reformer helps to relieve stored tension in the back, shoulders, hips and neck.

• ​Private Mat
  
• Group Mat
  
• Pre-Assessment Private Reformer
  
• Private Reformer
  
• Group Reformer
  

• ​Private Mat - $25 per class
  
• Group Mat - $15 per class
  
• Pre-Assessment Private Reformer - $85 per class
  
• Private Reformer - $60 per class
  
• Group Reformer - $35 per class
  

 Classes are available from Mondays – Thursdays and will vary depending on the timetable provided on our website. You must book your preferred classes online through our website to attend the classes. Each week the classes may change on the timetable, depending on popularity of each class.

 You can purchase packs for each class of up to ten sessions, if you would like to book a few classes in advance, or you can purchase a single visit each time you would like to attend. All of our prices are located on our website.

Please note that you must complete 4 x pre-assessment private reformer classes to be assessed using the equipment before moving onto the private and/or group reformer classes. This is for your safety and to make sure that you can use the equipment correctly.

Thank you to all of the businesses that helped make Pilates Comes To You Studio. We couldn't be happier and can't wait to see what 2019 has in store for us! 

 Businesses that helped build the studio:

• ​Pilates Reformer Australia
  
• Your Local Printer
  
• That Office Place Picton
  
• Sydney Mirrors and Glass
  
• Storm Boy
  
• VALZERS Painting
  
• Carpet One Picton