Pilates Comes To You Picton
Pilates in Picton for strength, mobility and confident movement.
Individual and small-group sessions that meet you at your current level and build toward the way you want to move.
01Mat Pilates
Build whole-body strength, control, balance and mobility using adaptable mat-based movement.
Explore Mat Pilates →
02Reformer Pilates
Use spring resistance and guided movement to develop strength, stability and range.
Explore Reformer Pilates →
03Private Pilates
Work one-to-one or in a small semi-private setting on goals specific to you.
Explore Private Pilates →Individual movement programs
Progress with clear, considered guidance.
Pilates sessions can support everyday strength, rehabilitation, balance and falls prevention, healthy ageing, mobility and sporting goals.
- Movement matched to your experience and confidence
- Clear instruction and close attention to technique
- Options that can work alongside Bodywork when useful
