Athlete performance & sports recovery in PictonMove better. Recover better. Perform better.
Combine movement assessment, bodywork and Pilates around the demands of training, competition and recovery.
Built around your activity
Performance support is not one-size-fits-all.
Runners, cyclists, equestrians, gym athletes and recreational competitors place different demands on their bodies. Bev looks at the movement that matters to you and selects an appropriate combination of assessment, release and strength.
- Running
- Equestrian
- Cycling
- Strength training
- Competition preparation
- Recovery
Common focus areas
From restriction to confident return.
01
Mobility
Hip, knee, shoulder and trunk movement relevant to your training.
02
Recovery
Hands-on bodywork and sensible movement between demanding sessions.
03
Performance
Strength, control and confidence for training and competition.
Choose a pathway
Book Bodywork, Pilates, or start with assessment.
Or call Bev on 0491 254 938