Videos & resources
Pilates and bodywork videos from Picton. Understand your body, move with more confidence.
Watch practical bodywork demonstrations from Bev McKeown at Biomechanics Bodywork Picton.
From Bev’s YouTube channel
See Bev’s bodywork approach in action.
Explore real treatment demonstrations, common problem areas and the techniques Bev uses to support more comfortable movement.
Shoulder treatmentAthlete’s shoulder pain finally gets relief
A targeted shoulder bodywork treatment for an athlete, working through muscles contributing to discomfort and restriction.
Watch video ↗Lower-body releaseBodybuilder vs Bodyworker
A lower-body release session with a bodybuilder, showing targeted bodywork around heavily trained areas.
Watch video ↗Neck releaseThe neck reset
A targeted demonstration of dynamic techniques for a sore, tight or tired neck.
Watch video ↗Hip mobilityThe hip release you didn’t know you needed
A hip treatment working through the abductors, front of the hip and quadriceps to explore tension and restriction.
Watch video ↗Blog