Biomechanics Bodywork Picton
Bodywork in Picton: assessment, release and recovery for better movement.
Targeted hands-on bodywork and movement assessment to help address muscular and fascial restrictions, support recovery and improve mobility.
A connected view of the body
Look beyond one painful area.
Bev considers movement, mobility, symmetry and restriction before selecting an appropriate hands-on approach. Where helpful, Pilates can then reinforce better movement with strength and control.
01
Myofascial release
Hands-on work focused on muscular and fascial restrictions.
Learn more →02Sports recovery
Bodywork for training load, mobility, competition preparation and recovery.
Learn more →03Shockwave / RPW
A targeted treatment option within a broader assessment.
Learn more →04Movement assessment
Mobility, symmetry and restrictions, to find a useful starting point.
Learn more →Bodywork + movement
Release is one part of the process.
Bodywork may help create a window for easier movement. Pilates and individual movement strategies can help you use and reinforce that change.
- 01
Assess movement
- 02
Choose a targeted approach
- 03
Recheck how you move
- 04
Build useful strength