Bodywork for active people
Sports recovery in Picton that respects the demands of your sport.
Movement assessment and targeted bodywork for training load, mobility, competition preparation and recovery.
How it can help
A focused, individual approach to sports recovery
Sessions consider your activity, current training demands and movement restrictions. Bodywork can be combined with Pilates-based strength and movement strategies where useful.
- Training and competition recovery
- Hip, knee and shoulder mobility
- Movement restrictions and asymmetry
- Return-to-activity confidence
Who it is for
Sports recovery in Picton that meets you where you are
Runners & cyclists
Support repeated-load recovery and useful hip, knee and trunk mobility.
Equestrians
Explore balance, symmetry, mobility and strength for the demands of riding.
Gym & strength athletes
Address movement restrictions around training and competition.